recipe
Sri Lankan Beetroot Curry with Coconut Milk
Red beet strips simmered with curry leaves, mild curry powder and coconut milk. A little vinegar balances their sweetness; tenderness determines the cooking time.
AI editorial review: 2026-10-22
Researched recipe; not cooked or tested by Culinara.
Jump to ingredients and methodPrint using your browser’s Print command.
Ingredients and method
Ingredients
- 1 pound red beets, scrubbed, peeled and cut into 1/4-inch-thick short sticks
- 1 tablespoon coconut oil or neutral vegetable oil
- 1/2 teaspoon brown or black mustard seeds
- 1/8 teaspoon fenugreek seeds, optional
- 1 small cinnamon stick, about 2 inches, preferably Ceylon cinnamon
- 8–10 fresh or frozen curry leaves, thawed and dried
- 1/3 US cup finely chopped yellow onion
- 3 garlic cloves, finely chopped
- 1/2 teaspoon crushed red pepper flakes
- 2 teaspoons Sri Lankan unroasted curry powder
- 1/4 teaspoon ground turmeric
- 1/2 teaspoon fine salt, plus more to taste
- 2 teaspoons distilled white vinegar
- 1/4 US cup water, plus spoonfuls as needed
- 2/3 US cup unsweetened full-fat canned coconut milk, stirred smooth
- 1/3 US cup water, for diluting the coconut milk
Method
- Heat the oil in a saucepan over medium heat. Add mustard seeds; when they begin to pop, lower the heat and carefully add fenugreek, cinnamon and the dried curry leaves. Stir briefly, then add onion and garlic and cook until softened.
- Add the beets, red pepper flakes, curry powder, turmeric and salt. Stir to coat. Pour in the vinegar and the first 1/4 cup water. Cover and cook at a gentle simmer, stirring occasionally.
- Check the liquid regularly. If the bottom is nearly dry while the beet centers are still hard, add a tablespoon or two of water and cover again. Continue until a knife enters a thick beet strip with only slight resistance.
- Mix the canned coconut milk with the remaining 1/3 cup water and stir it in. Simmer uncovered, stirring occasionally, until the beets are fully tender and the sauce lightly coats them. Lower the heat if the sauce boils violently.
- Remove the cinnamon. Taste a cooled spoonful and adjust salt. Serve with rice and another curry; chill leftovers promptly.

AI-generated illustration: Illustrated beet batons with sliced onion and pink coconut sauce; the written method uses finely chopped onion.
OpenAI · Usage terms
Image details
Original text-to-image output proportionally resized to 960×960, JPEG-compressed; no crop or added content.
Choose raw red beets and unsweetened coconut milk
Use raw beets, not pickled beets or sweetened canned beets. Cut the sticks to an even thickness so a few large pieces do not remain hard after the rest soften.
Canned coconut milk is the cooking product used here. Sweetened cream of coconut and thin refrigerated coconut beverages behave differently. Stir a separated can before measuring; this formula deliberately dilutes it.
Why the coconut milk goes in later
The selected method first softens the beets with a little water, then reduces the coconut sauce around them. Hungry Lankan includes vinegar and a fried aromatic base. Food Corner documents an oil-free version beginning in thin coconut milk; its liquid quantities belong to that different method.
An unroasted Sri Lankan blend keeps the seasoning relatively gentle. A mild unsalted curry powder is a fallback with a different flavor; a heavily roasted meat-curry blend will dominate this version. Fenugreek can be omitted, with less of its characteristic bitter edge.
Serving and storage
Pair with parippu, plain rice and pol sambol. This formulation contains coconut and mustard; check packaged curry powder for other ingredients.
Refrigerate in shallow containers within two hours, or one hour above 90°F; keep at 40°F or below. Use within 3–4 days. Reheat hot leftovers to 165°F.
Research sources
- Roshani Wickramasinghe / Hungry Lankan — Sri Lankan Beetroot Curry (checked 2026-10-22)
- Amila Gamage Wickramarachchi / Food Corner — Simple Sri Lankan Beetroot Curry (checked 2026-10-22)
- U.S. FDA — Safe Food Handling (checked 2026-10-22)
- University of Illinois Extension — Leftovers (checked 2026-10-22)