recipe
Parippu: Sri Lankan red lentil curry
A coconut red lentil curry with a separate onion-and-mustard tempering, clear liquid adjustments and US pantry guidance.
AI editorial review: 2026-10-22
Researched recipe; not cooked or tested by Culinara.
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Ingredients and method
Ingredients
- 1 cup dried split red lentils (masoor dal), picked over and rinsed
- 1 1/2 cups water, plus more hot water as needed
- 3/4 cup unsweetened full-fat canned coconut milk, stirred smooth
- 1 small yellow onion, finely chopped, divided in half
- 3 garlic cloves, thinly sliced, divided
- 1 small green chile, slit lengthwise; omit for less heat
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon Sri Lankan unroasted curry powder; optional
- 1/8 teaspoon fenugreek seeds; optional
- 10 fresh or frozen curry leaves, rinsed and dried, divided
- One 2-inch piece pandan leaf, rinsed; optional
- 1/2 teaspoon fine salt, plus more to taste
- 1 tablespoon coconut oil or neutral oil
- 1/2 teaspoon brown or black mustard seeds
- 1/2 teaspoon crushed red pepper flakes; optional
Method
- Put the lentils and measured water in a medium saucepan. Soak for 20 minutes while preparing the remaining ingredients; retain this water. Add half the onion, half the garlic, the green chile, turmeric, curry powder, fenugreek, half the curry leaves, pandan and salt.
- Bring to a gentle simmer, then cover with the lid slightly ajar and reduce the heat. Cook until the lentils crush easily and have no firm center. Check occasionally: if liquid disappears before they soften, add hot water a few tablespoons at a time. Lower the heat if foam climbs the pan.
- Stir in the coconut milk. Simmer gently until the curry is creamy and spoonable. Stir enough to prevent sticking without beating the lentils into a paste. Add a little hot water if it becomes too thick.
- For the tempering, heat the oil in a small skillet over medium heat. Add mustard seeds and cover loosely with a splatter screen as they pop. Add the remaining onion, garlic and dry curry leaves; cook, stirring, until the onion is golden. Reduce the heat, add the pepper flakes, and stir briefly without letting them blacken.
- Fold the tempering into the lentils. Remove the pandan and whole green chile if desired; adjust salt. Serve with rice, roti or chicken curry.

AI-generated illustration: A thick golden lentil serving with onion, curry leaves and mustard; actual softness and thickness depend on cooking and liquid.
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Image details
Original text-to-image output proportionally resized to 960×960, JPEG-compressed; no crop or added content.
Use split red lentils and unsweetened coconut milk
Choose the small orange split lentils labeled red lentils or masoor dal. Whole brown lentils, chana dal and split peas cook differently; this liquid sequence is not a direct substitution guide for them.
Canned coconut milk varies in richness. Stir the cream and liquid together before measuring. Coconut beverage and sweetened cream of coconut will not give the same sauce. This formulation starts with extra water so the cook can follow tenderness rather than a fixed clock.
A creamy curry with a separate tempering
Hungry Lankan cooks the lentils before adding coconut milk; Island Smile finishes with fried aromatics. This version follows that staged approach. SBS documents a richer variation cooked with coconut milk and Maldive fish. Neither fish nor coconut cream is included here.
Use unroasted Sri Lankan curry powder in this mild version. If it is unavailable, leave the small amount out; the curry will have a simpler spice aroma. Curry leaves and pandan are different aromatics: omit a missing leaf rather than replacing it with curry powder.
Cool and reheat leftovers
Divide leftovers into shallow containers and refrigerate at 40°F or below within two hours, or one hour above 90°F. Use refrigerated leftovers within 3–4 days. Reheat to 165°F, stirring and adding water if needed.
Sources: [4]
Research sources
- Roshani Wickramasinghe, Hungry Lankan — Sri Lankan Red Lentil Curry (checked 2026-10-22)
- Jehan Yusoof, Island Smile — Sri Lankan Dhal Curry (Parippu) (checked 2026-10-22)
- Angela Nahas, SBS Food — Dhal (checked 2026-10-22)
- USDA FSIS — Leftovers and Food Safety (checked 2026-10-22)